Lighter Life is a six-month community group weight management programme for people living with chronic conditions. Weight management can help these individuals achieve better health and disease control.

It is conducted by our nurse, dietitian, physiotherapist, psychologist and consists of a series of hybrid interactive group sessions. You will be taught how to carry out regular self-monitoring of weight, waist circumference and blood pressure to help you monitor and achieve your weight loss goals.

Register your interest here. Alternatively, you may speak to your doctor/healthcare professional at your next clinic visit. If you do not have a primary physician, please contact our Contact Centre at 6355 3000 to make an appointment to see our doctor. 

For more information about the Lighter Life programme, click here.

Eligibility Criteria: Individuals

•       aged 18 to 69 years old with BMI 23.0 – 39.9 kg/m² * AND

•       with diabetes and/or hypertension and/or knee osteoarthritis and/or asthma.

*Individuals with BMI of 35.1 to 39.9kg/m²  and  65 to 69 years old will be accepted on a case-by-case basis.

Fitter Life is a three-month community group weight management programme for people at risk of developing diabetes or without chronic conditions. Weight management can help these individuals achieve better health.

It focuses on achieving sustainable weight loss through healthier eating habits, regular exercise, and lifestyle changes.

Register your interest here. Alternatively, you may speak to your doctor / healthcare professional at your next clinic visit. If you do not have a primary physician, please contact our Contact Centre at 6355 3000 to make an appointment to see our doctor. 

For more information about the Fitter Life programme, click here.

Eligibility Criteria: Individuals

•       aged 18 to 69 years old with BMI 23.0 – 39.9 kg/m² * AND

•       with no chronic conditions (e.g. diabetes and/or hypertension and/or knee osteoarthritis and/or asthma.) OR at risk of developing diabetes (e.g. pre-diabetes, hyperlipidemia)

*Individuals with BMI of 37.5 to 39.9kg/m²  and  65 to 69 years old will be accepted on a case-by-case basis.

We have a team of dietitians to​ assess you individually based on your nutritional requirement and current medical condition. They will assist you in making healthy dietary and lifestyle changes and support you by making these changes sustainable.

Besides 1-to-1 consultations, our dietitians also conduct regular workshops for weight management and patients with diabetes.

For more information about our Dietetic Services, click here.